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"Thank you for your help in my preparation for the RKC Instructor Certification program. When we met I was training for the RKC Instructor Certification program and I was stuck on 44 reps in the Snatch test with the 24 kg KB. In one month following your advice I lost 10 pounds of fat and I was able to do the snatch test with no problems. In fact my left arm was my weaker arm and I did 30 reps with it before switching to my right arm. At the time I completed the 52 reps I felt that I could do at least 10 more reps. I was also able to complete a very intense 3 days program and at the end I became a Certified RKC Instructor. Thanks again"


-Ricardo A. Nieves, M.D., RKC II, CSCS
Physical Medicine and Rehabilitation Specialist
Subspecialty Board Certification in Pain and Sports Medicine
Previous Member of the Puerto Rico National Judo Team
3rd Dan Black Belt Judo 

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